ADHD Support & Assessment
Struggling with focus, time management, or feeling like you can’t keep up? ADHD – in adults or teens – shows up in many ways. At Ross Psychology in London, Ontario, we offer comprehensive assessment and therapy to help you understand and harness your unique strengths.
What ADHD can look like:
Problems with attention, organization, planning, or memory
Procrastination, low motivation, or trouble getting your brain to turn on when you need it to
Difficulty managing big emotions, sensitivity to criticism, and challenges in relationships
Trouble with time management and getting things done
Our Approach
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Diagnostic Assessment:
Clinical interviews, standardized rating scales, and cognitive testing to get the full picture.
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Strategy & Coaching Support:
Skills you can use from day one to help with time management, organization, and planning.
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Behavioral & Cognitive Tools:
Break tasks into steps, Individually-tailored tools and strategies to improve focus, manage distractibility, and reduce impulsivity.
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Treatment for Emotional and Relationship Concerns:
Therapy targeting the anxiety, mood issues, and relationship problems that often co-occur with ADHD. Support for Comorbid Concerns: Anxiety, sleep, mood that often co- occur with ADHD.
What to Expect
Our ADHD services include:
Comprehensive intake to understand your history, strengths, and coping styles
Assessment reports that allow you to access accommodations and school or work.
Practical strategies and real-life tools you can use immediately to start managing better
Therapy sessions both in-person (London, ON) and virtual
Ready to take the next step?
Book a consultation to learn more about our assessment and therapy services in London, Ontario, or virtually across Ontario.
This video from The Trauma Foundation is a great explanation of how trauma impacts our nervous system and shows up in our day-to-day lives.