Overcoming Anxiety & Worry
Constant worry, panic, overthinking — anxiety can take over, making simple moments feel overwhelming.
At Ross Psychology in London, Ontario, we help you understand the roots of anxiety and find tools to move forward with confidence and calm.
What anxiety can look like:
Constant worry, anxiety, and racing thoughts
Fearing the worst and trying to get ahead of anything that could go wrong
Feeling so keyed up or tense that it’s hard to relax
Worrying too much about what other people think of you
Struggling with perfectionism and doing everything right
Our Approach
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Cognitive Behavioural Therapy (CBT):
Identify and reshape the thoughts that fuel fear and worry.
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Mindfulness & Acceptance-based Practices:
Build present-moment awareness, manage intrusive thoughts, and reduce rumination.
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Emotion Regulation & Distress Tolerance Skills:
Reduce panic, overwhelm, and body-based symptoms.
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IFS and EMDR:
Specialized treatments to target anxieties and fears that are hard to work with.
What to Expect
When you begin anxiety treatment with us, we will:
Initial assessment Explore your history to understand your history symptoms, triggers, and strengths
Jointly set realistic goals for therapy (short & long term) that are comfortable for you and respect your pace
Learn effective tools and strategies to use between sessions you can start to use from day one
In-office sessions in London or virtual sessions if preferred
Ready to take the next step?
Book a consultation to learn more about our assessment and therapy services in London, Ontario, or virtually across Ontario.
This video from The Trauma Foundation is a great explanation of how trauma impacts our nervous system and shows up in our day-to-day lives.