Stress, Burnout & Overwhelm
Life can be a lot. Work demands, caregiving, life transitions can all pile up until you’re exhausted, discouraged, or burned out. At Ross Psychology, we provide support in London, Ontario to help you reset, re-evaluate, and reclaim your well-being.
What stress and burnout can look like:
Dragging yourself out of bed each morning with a feeling of dread
Difficulty relaxing, guilt about rest, or always being in “go” mode
Feeling chronically overwhelmed, irritable, and impatient
Collapsing at the end of the day, scrolling mindlessly on your phone or staring at the tv
Headache, fatigue, stomach issues, and trouble sleeping
Our Approach
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Regulation Skills & Nervous System Work:
Help your body calm down, reduce physiological stress.
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Mindfulness, Rest & Recovery Planning:
Learn what your mind and body need for true rest and how to find recovery in the middle of your busy life.
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Boundary Setting & Role Prioritizing:
Identify what is essential, what’s optional, and saying no where needed.
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CBT & Acceptance-Based Approaches:
Shift unhelpful thinking, end people-pleasing, and manage perfectionism.
What to Expect
Our stress and burnout recovery therapy includes:
An exploration of your current situation to understand the stressors and demands you’re facing
Tools you can start to use immediately to help your mind and body rest and reset
Trouble-shooting problematic situations and barriers to change that keep you stuck
Help with re-aligning with your values so you can feel good about yourself and your life
Ready to take the next step?
Book a consultation to learn more about our assessment and therapy services in London, Ontario, or virtually across Ontario.
This video explains how the brain responds to stress and some of the negative consequences of chronic stress. It also identifies two strategies to combat stress and keep your brain happy and healthy.