Attachment Issues & Relationship Stress
Relationship stress can leave you feeling disconnected, misunderstood, or overwhelmed. In London, Ontario, our therapists help you understand your relationship patterns, identify and commuicate your needs, and build relationships you love.
What attachement and relationship issues can look like:
Repeating the same unhealthy relationship patterns again and again
Feeling like you give everything, but don’t get the same in return
Conflict and communication problems
Attachment issues and abandonment fears
Concerns about intimacy and sex
Our Approach
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Emotion-Focused Therapy (EFT):
Identify your own emotional needs and barriers, heal emotional rifts between you and your partner.
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Attachment-Informed Work:
Understand how early patterns affect current relationships and learn how to build secure attachments.
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Communication Skills
Specific tools and strategies to speak more clearly, listen more deeply, and manage conflict better.
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Boundary-setting & Self-Connection
Communicate your needs, maintain your sense of self in relationships, and stop people-pleasing.
What to Expect
When you work with us, we will:
Sessions tailored to either couples or individuals depending on your situation
Explore your history and past influences that impact your relationships today
Clarify what you want in your relationships and how to get it
Identify of patterns of behaviour that are blocking you from the relationship you want
Learn new relational and communication skills that increase connection and reduce conflict
Ready to take the next step?
Book a consultation to learn more about our assessment and therapy services in London, Ontario, or virtually across Ontario.
If you’ve heard about attachment styles in and what to know what it’s all about, therapist Stef Anya’s video will fill you in on the basics attachment styles in adults and how they affect you and your relationships.