PTSD & Trauma Therapy
Heal from painful experiences and rebuild safety
Trauma can leave deep imprints - emotional, physical, relational - that shape how you feel now. At Ross Psychology, in London, Ontario, we offer proven, compassionate, trauma therapy to help you reclaim safety, connection, and a sense of self.
What trauma symptoms can look like:
Upsetting thoughts and memories that won’t leave you alone
Strong emotional and physical reactions that overwhelm you
Self-criticism and deep feelings of not being good enough
Constantly being on guard and fearing the worst
Feeling like it’s not safe to be who you really are
Our Approach
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EMDR (Eye Movement Desensitization & Reprocessing):
Process traumatic memories in a safe, structured gentle way.
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Somatic & Nervous System Regulation:
Soothe through and nervous system-informed practices.
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Internal Family Systems (IFS):
Work with internal parts so you can find harmony and internal compassion.
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Relational Repair & Attachment Work:
Rebuild trust in yourself and others, restoring secure relationship patterns.
What to Expect
When you begin trauma therapy with us, you’ll get:
An integrated mind-body approach that emphasizes gentle, safe recovery
An individually tailored treatment plan that respects your pace, resilience, and boundaries
Compassionate therapists with advanced training in proven trauma therapies
A comfortable, caring environment whether in person at our Wortley Road clinic or via secure virtual sessions
Ready to take the next step?
Book a consultation to learn more about our assessment and therapy services in London, Ontario, or virtually across Ontario.
This video from The Trauma Foundation is a great explanation of how trauma impacts our nervous system and shows up in our day-to-day lives.