Self-Connection & Identity Work
Do you feel disconnected from yourself, your values, or your identity? Unclear about who you are beyond obligations and expectations? At Ross Psychology in London, Ontario, we help you uncover and reclaim your sense of self.
What self-disconnect can look like:
Feeling disconnected from your values, dreams, and passions
Trying to meet everyone else’s needs and neglecting your own
Self-criticism and lack of compassion for your own perceived shortcomings
Struggling in transitions – career change, university life, parenting, midlife
Difficulties with self-esteem, self-worth, and belonging
Our Approach
-
Narrative & Values-Based Work:
Reshape your story, centring what matters to you.
-
Emotion-Focused Therapy (EFT):
Explore and deepen emotional experience as a path toward authenticity.
-
Internal Family Systems (IFS):
Work with parts of self to heal fragmentation.
-
Mindfulness & Self-Compassion Practices:
Soften the inner critic, support yourself from a place of love and acceptance.
What to Expect
Our self-connection therapy includes:
Safe, non-judgmental environment, in-office or virtual, where you can feel comfortable being yourself
Exploration and reflection to identify which parts of you feel lost or need attention
Reconnecting with values, passions, and interests that bring a sense of joy and alignment
Identifying and dismantling barriers to authenticity and self-expression
Ready to take the next step?
Book a consultation to learn more about our assessment and therapy services in London, Ontario, or virtually across Ontario.
In this poignant and funny TEDTalk, Karen Faith shares her journey towards self-love, self-acceptance and embracing all parts of herself.