Prenatal and Early Parenting Issues
Welcoming a baby is life changing. Even if you read all the books, listen to all the podcasts, and talk to other moms, nothing really prepares you for how hard it can be.
The constant feedings, broken sleep, hormonal shifts, and isolation can feel overwhelming. Many new moms experience exhaustion, mood swings, guilt, and anxiety as they navigate this major transition.
You’re not alone, and help is available.
What perinatal issues can look like:
Overwhelm from the demands of new parenthood
Feelings of guilt, shame, or not being “enough” as a mother
Sudden onset of depression or anxiety
Distressing intrusive thoughts or images
Relationship stress or conflict with your partner
Our Approach
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Emotion-Focused Therapy (EFT):
Support you in expressing difficult emotions and transforming sadness, shame, or anxiety into self-compassion and strength.
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Cognitive Behavioural Therapy (CBT):
Help you recognize and shift unhelpful thoughts, reduce intrusive worries, and quiet your inner critic.
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Attachment Work:
Deepen your connection with your baby and exploring how your own attachment patterns influence your parenting.
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Psychoeducation and Support:
Build confidence through tools, understanding, and encouragement so you can feel more grounded in your role as a parent.
What to Expect
A safe, nonjudgmental space to talk openly about the full reality of parenthood — the highs and the lows
A personalized treatment plan tailored to your symptoms, needs, and circumstances
A stroller-friendly office, where you’re welcome to bring your baby if that makes attending sessions easier
Therapists experienced in perinatal and maternal mental health
Knowledge of local supports and community resources for moms and young children
Ready to take the next step?
Book a consultation to learn more about our assessment and therapy services in London, Ontario, or virtually across Ontario.
In this poignant and funny TEDTalk, Karen Faith shares her journey towards self-love, self-acceptance and embracing all parts of herself.